Training

Monday night is internal training, it lasts about an hour, this includes a warm up and a cool down run with hard efforts in between

Date

Training Event

05/02/2018

Pyramid Lamp posts

12/02/2018

1, 3, 5, 3, 5, 3, 1 - 2min rest

19/02/2018

20 x 1 min effort, 1min rest

26/02/2018

6,5,4,3,2, ,E, 2 R

05/03/2018

Out & Back - 2 Em 15 Sec R x 5

12/03/2018

11 x2 Min E, 2 R x 5

19/03/2018

Hills

26/03/2018

1,2,3,4,4,3,2,1 E, 2 R

02/04/2018

Bank Holiday

09/04/2018

5 x 5 Min E, 2 R

16/04/2018

Track TBC

23/04/2018

Shaun's Undulating Loop

30/04/2018

Pyramid Lampost or Hills

All Wednesday night sessions will involve a 70 minute run, which will cover approximately 10km, these sessions will be run at a relaxed pace on and off road, depending on the time of year and weather conditions.

 

 

Summer Run series is back again: Below are the runs during the summer months where we will take the Wednesday runs on tour around the great landscape we live in.

Month

Date

Route

April

04/04/2018

Great Linford

May

02/05/2018

Weasel’s Lodge

June

06/06/2018

Woburn

July

04/07/2018

Stony Stratford

July

18/07/2018

Bike Ride

August

01/08/2018

Brickhill Woods

September

05/09/2018

Newport Pagnell & Lathbury

Relive a typical training session

Shenley Striders Running Club

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