Training

Monday night is interval training. This lasts about an hour and includes a warm up and a cool down run with hard efforts in between.

Date

Training Event

14/01/2019

1,3,5,3,5,3,1 E 1-2 mins recovery

21/01/2019

Out and Back efforts

28/01/2019

Hills

04/02/2019

12 x 2 min efforts, 1 recovery

11/02/2019

6,5,4,3,2,1 effort, 2 recovery

18/02/2019

Pyramid Lamposts

25/02/2019

Undulating loop

04/03/2019

Track (TBC)

11/03/2019

Hills

11/03/2019

5 x 5 mins effort

25/03/2019

Time trials

All Wednesday night sessions involve a 70-minute run covering approximately 10km. These sessions will be run at a

relaxed pace on and off road, depending on the time of year and weather conditions.

 

 

Relive a typical training session

Shenley Striders Running Club

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