Monday night is interval training. This lasts about an hour and includes a warm up and a cool down run with hard efforts in between.
1,3,5,3,5,3,1 E 1-2 mins recovery
Out and Back efforts
12 x 2 min efforts, 1 recovery
6,5,4,3,2,1 effort, 2 recovery
5 x 5 mins effort
All Wednesday night sessions involve a 70-minute run covering approximately 10km. These sessions will be run at a
relaxed pace on and off road, depending on the time of year and weather conditions.
Relive a typical training session
Shenley Striders Running Club
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