Training

Monday night is internal training, it lasts about an hour, this includes a warm up and a cool down run with hard efforts in between

Date

Training Event

14/05/2018

Furzton Lake Efforts

21/05/2018

5K handicap - (Meet at Willen Lake)

28/05/2018

Bank Holiday - No Run

04/06/2018

Teardrop Hills - ( On grass)

11/06/2018

Shenley Wood efforts

18/06/2018

Lodge Lake Loops

25/06/2018

Knowhill Track - ( TBC )

02/07/2018

1, 3, 5, 3, 5, 3, 1 - 2min rest

09/07/2018

Campbell Park Hills

16/07/2018

Teardrop lake

23/07/2018

Out and back 2m/15s/2min

30/07/2018

Shenley Wood Efforts - ( Volunteer Required! )

06/08/2018

Pyramid Lamposts

13/08/2018

Shaun's Undulating Loop

20/08/2018

Campbell Park Hills

27/08/2018

Bank Holiday - No Run

All Wednesday night sessions will involve a 70 minute run, which will cover approximately 10km, these sessions will be run at a relaxed pace on and off road, depending on the time of year and weather conditions.

 

 

Summer Run series is back again: Below are the runs during the summer months where we will take the Wednesday runs on tour around the great landscape we live in.

Month

Date

Route

April

04/04/2018

Great Linford

May

02/05/2018

Weasel’s Lodge

June

06/06/2018

Woburn

July

04/07/2018

Stony Stratford

July

18/07/2018

Bike Ride

August

01/08/2018

Brickhill Woods

September

05/09/2018

Newport Pagnell & Lathbury

Relive a typical training session

Shenley Striders Running Club

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