Training

Monday night is interval training. This lasts about an hour and includes a warm up and a cool down run with hard efforts in between.

Date

Session

Workout (For Garmins etc)

01/04/2019

1, 3, 5, 3, 5, 1 Efforts

Wu, 1e 1r 3e 1r 5e 2r 3e 1r 5e 2r 3e 1r 1e r, e, cd

08/04/2019

Teardrop Out and Back Efforts

Wu, 3x(2e 15r 2e 15r, 3e 30r 3e 30r), r, e, cd

15/04/2019

Shenley Wood Efforts

Wu, 2x(12e 2r), e, cd

22/04/2019

Bank Holiday

Feet Up, Hills if in Demand

29/04/2019

12 x 2 Mins Threshold + Sprints

Wu, 12x(90e 30s 1r), cd

06/05/2019

Bank Holiday

Feet Up, MK Marathon

13/05/2019

Knowlhill Track + Bleep Test

Bleep Test, Progressive Laps, Relay Race

20/05/2019

Willen Handicap 5k

Willen parkrun Course

27/05/2019

Bank Holiday

Feet Up, Hills if in Demand

03/06/2019

Shenley Wood Undulating Loop

Continuous Loop - Threshold Sprint Threshold Recovery

10/06/2019

Campbell Park Hills

4 or 5 Repeats on Three Hills

17/06/2019

Undulating Loop

3 or 4 repeats Clockwise and Anticlockwise

24/06/2019

City Centre Time Trials

4.5k Time Trial


All Wednesday night sessions involve a 70-minute run covering approximately 10km. These sessions will be run at a relaxed pace on and off road, depending on the time of year and weather conditions.

 

 

Relive a typical training session

Shenley Striders Running Club

Copyright @ All Rights Reserved