Training

Monday night is internal training, it lasts about an hour, this includes a warm up and a cool down run with hard efforts in between

Date

Training Event

03/09/2018

Time Trail - City Centre

10/09/2018

Out and Back - Teardrop Lakes

17/09/2018

6,5,4,3,2,1 R 2 R - Westcroft

24/09/2018

Hills - Loughton

01/10/2018

11 x 2 min effort , 2 R - V4

08/10/2018

5 x 4 min effort, 2 R - City Centre

15/10/2018

Pyramid Lamposts - Teardrop Lakes

22/10/2018

7 x 3 min E, 2 Min R

29/10/2018

Undulating Loop

05/11/2018

1,2,3,4,4,3,2,1 E, 2 R - Westcroft

12/11/2018

4 x 5 min E, 2 min R

All Wednesday night sessions will involve a 70 minute run, which will cover approximately 10km, these sessions will be run at a relaxed pace on and off road, depending on the time of year and weather conditions.

 

 

Summer Run series is back again: Below are the runs during the summer months where we will take the Wednesday runs on tour around the great landscape we live in.

Month

Date

Route

April

04/04/2018

Great Linford

May

02/05/2018

Weasel’s Lodge

June

06/06/2018

Woburn

July

04/07/2018

Stony Stratford

July

18/07/2018

Bike Ride

August

01/08/2018

Brickhill Woods

September

05/09/2018

Newport Pagnell & Lathbury

Relive a typical training session

Shenley Striders Running Club

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