Training

Monday night is internal training, it lasts about an hour, this includes a warm up and a cool down run with hard efforts in between.

11/09/2017

12x2 min efforts 1 min rest 

18/09/2017

Time Trails

25/09/2017

Track OR out and back (with surprise bleep test which is optional) 

02/10/2017

4x4 Min efforts 2x2,1x1

09/10/2017

Track OR pyramid lampposts

16/10/2017

5x 4 min E,2 rest 

23/10/2017

1,2,3,4,4,3,2,1 E 2 rest 

06/11/2017

Hills

13/11/2017

3x7 efforts 3 rest 

20/11/2017

Out and back efforts 2 min E/ 15sec rest/ 2 min E

27/11/2017

Time Trails

04/12/2017

Pyramid lampposts

All Wednesday night sessions will involve a 70 minute run, which will cover approximately 10km, these sessions will be run at a relaxed pace on and off road, depending on the time of year and weather conditions.

 

 

Summer Run series is back again: Below are the runs during the summer months where we will take the Wednesday runs on tour around the great landscape we live in.

Month

Date

Route

April

05/04/2017

Great Linford

May

10/05/2017

Weasel's Lodge

June

07/06/2017

Woburn

July

05/07/2017

Stony Stratford

July

19/07/2017

Bike Ride

August

02/08/2017

Brickhill Woods

September

06/09/2017

Newport Pagnell and Lathbury

Sunday runs will start at 8:30 am, see Facebook for details and location.

Shenley Striders Running Club

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