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Monday Intervals – 5 x 1 2 1
April 1 @ 19:00 - 20:00 BST
Warm up, 5 x 1e 1r, 5 x 2e 1r, 5 x 1e 1r, Cool down
Looped effort – redway
Warm up, 5 x 1e 1r, 5 x 2e 1r, 5 x 1e 1r, Cool down
Looped effort – redway