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Monday Intervals – 3 x 4 x 90
July 15 @ 19:00 - 20:00 BST
WU
3 sets of 4 x 90s efforts with 45 second recoveries
3 minute extra recovery between sets
CD
WU
3 sets of 4 x 90s efforts with 45 second recoveries
3 minute extra recovery between sets
CD