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Monday Intervals – 600m Efforts
September 9 @ 19:00 - 20:00 BST
2 or 3 x loops @ 6/10
2 or 3 x loops @ 7/10
2 x loops @ 8/10
1 x loop @ 9/10 effort
2 or 3 x loops @ 6/10
2 or 3 x loops @ 7/10
2 x loops @ 8/10
1 x loop @ 9/10 effort