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Monday Intervals – Sprint Session

Name: Monday Intervals – Sprint Session
Start: 2024-10-14T19:00:00+01:00
End: 2024-10-14T20:00:00+01:00
Location: Shenley Leisure Centre

October 14 @ 19:00 - 20:00 BST

WU
2 x 1m effort, 1m recovery
2 mins recovery
5 x 30s effort, 30s recovery
2 mins recovery
5 x 30s effort, 30s recovery
2 mins recovery
5 x 45s effort, 30 recovery
CD

Details

Date:: October 14
Time:: 19:00 - 20:00 BST
Event Category:: Intervals

Venue

: Shenley Leisure Centre
: Shenley Leisure Centre MK5 6HF + Google Map