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Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. […]
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down run with hard efforts in between.