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Intervals
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down run with hard efforts in between.
Monday Intervals – 2 x 4 x 2.30
Shenley Leisure Centre Shenley Leisure Centre4 x (2.30e 45r), 3r, repeat Redway - Loop
Cancelled Monday Intervals
Shenley Leisure Centre Shenley Leisure CentreNo intervals - Christmas Day
Cancelled Monday Intervals
Shenley Leisure Centre Shenley Leisure CentreCancelled for New Year's Day
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down run with hard efforts in between.
Monday Intervals – 10 x 2 Minutes
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – Loughton Hills
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 3 x 4 x 90s
Shenley Leisure Centre Shenley Leisure CentreSession TBC