Cancelled Monday Intervals

Shenley Leisure Centre Shenley Leisure Centre

Cancelled for New Year's Day

Wednesday Intervals

Shenley Leisure Centre Shenley Leisure Centre

Lasts about an hour and includes a warm up and a cool down run with hard efforts in between.

Wednesday Intervals

Shenley Leisure Centre Shenley Leisure Centre

Lasts about an hour and includes a warm up and a cool down with hard efforts in between.

Wednesday Intervals

Shenley Leisure Centre Shenley Leisure Centre

Lasts about an hour and includes a warm up and a cool down with hard efforts in between.

Wednesday Intervals

Shenley Leisure Centre Shenley Leisure Centre

Lasts about an hour and includes a warm up and a cool down with hard efforts in between.

Wednesday Intervals

Shenley Leisure Centre Shenley Leisure Centre

Lasts about an hour and includes a warm up and a cool down with hard efforts in between.