Loading view.
Intervals
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 5 x 4
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – Time Trial
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – Sprint Session
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 600m Efforts
Shenley Leisure Centre Shenley Leisure CentreSession TBC