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Intervals
Monday Intervals – Teardrop Lampposts
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – Track Session – TBC
Stantonbury Athletic Track Stantonbury StadiumOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 6 x (1m+ 2m)
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 5k Time Trial
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 5 x 4m Reducing Recoveries
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session