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Intervals
Monday Intervals – 6 x 1 + 2
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – Undulating Loops
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 60 45 30
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 5 x 4 Reducing Recoveries
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – Teardrop Lampposts
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.