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Intervals
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – Sprint Session
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Track session – Confirmed
Stantonbury Athletic Track Stantonbury StadiumSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 5 x 4 Reducing Recoveries
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 10 x 2
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 600m loops
Shenley Leisure Centre Shenley Leisure CentreSession TBC