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Intervals
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – Sprint Session
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 60s 45s 30s
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 1m TT + Fartlek
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 8 x 3m
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 600m loops
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.