Loading view.
Intervals
Monday Intervals – 1m TT + Fartlek
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 8 x 3m
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 600m loops
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 2 x (8 x 1m)
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – Loughton Hills
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session