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Intervals
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – Undulating loops
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 6 x (1m + 2m)
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 5 x 4m Reducing Recoveries
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 5k Time Trial
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 12 x 90s
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.