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Intervals
Monday Intervals
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Cancelled CANCELLED – Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 5k time trial
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Cancelled CANCELLED – Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Cancelled Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Monday Intervals – 10 x 2mins
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Monday Intervals – 60s 45s 30s
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
Monday Intervals – 1m TT + Fartlek
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.