Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Sunday Social 10k – Brickhill Woods
Brickhill Woods Church Car park Church car parkSunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.
Please see Facebook page for this Sunday's start location as it varies every week.
Monday Intervals – 2 x 4321
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Sunday Social 10k
Sunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.
Please see Facebook page for this Sunday's start location as it varies every week.
Monday Intervals – 600m Efforts
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Keyhole Kanter 4K Handicap Race
Heelands Sports Ground Heelands sports field (Park)What is the Keyhole Kanter? A monthly 4km handicapped race around the Heelands Redways starting at Heelands Sports Field Points are based on your finishing position There are 6 races […]
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)