Monday Intervals – 5 x 4 Reducing Recoveries
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Twin Lakes 10/20
Willen Lake Willen Lake, Milton KeynesThe TWIN LAKES 20 is a stunning 10-mile or 20-mile race that will prepare you for your Spring half/marathon experience without having to run on your own. You can enjoy the incredibly scenic, superfast, and traffic-free course through the stunning Milton Keynes countryside. Lapping two beautiful lakes, following the picturesque River Ouzel and the Grand […]
Sunday Social 10k – Snelshall
Steinbeck Crescent - Snelshall 51.990111, -0.793583Sunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.
Please see Facebook page for this Sunday's start location as it varies every week.
Monday Intervals – Teardrop Lampposts
Shenley Leisure Centre Shenley Leisure CentreSession TBC
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Easter Sunday 10k Run
Lodge Lake Car Park Lodge Lake Car ParkSunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.
Please see Facebook page for this Sunday's start location as it varies every week.
Monday Intervals – 5 x 1 2 1
Shenley Leisure Centre Shenley Leisure CentreSession TBC