Monday Intervals – 2 x (8 x 1m)
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – Loughton Hills
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – 3 x (4 x 90s)
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – Teardrop Lampposts
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – Track Session – TBC
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.