Monday Intervals

Shenley Leisure Centre Shenley Leisure Centre

Session TBC

Cancelled No Wednesday Run

Shenley Leisure Centre Shenley Leisure Centre

New years day

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.

Wednesday 10k

Shenley Leisure Centre Shenley Leisure Centre

Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.