Monday Intervals – Shenley Wood Loops
Shenley Leisure Centre Shenley Leisure CentreSession TBC
EMGP – Milton Keynes 10K
The East Midlands Grand Prix Road Race Series is a series of eight road races held on weekday evenings. For each race there will be prizes. There are also prizes for the series, where to qualify you will need to run at least five races – the accumulated positions from the best five races will […]
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Sunday Social 10k
Sunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.
Please see Facebook page for this Sunday's start location as it varies every week.
Monday Intervals – 3 x 4 x 90
Shenley Leisure Centre Shenley Leisure CentreSession TBC
EMGP – Rugby 6
The East Midlands Grand Prix Road Race Series is a series of eight road races held on weekday evenings. For each race there will be prizes. There are also prizes for the series, where to qualify you will need to run at least five races – the accumulated positions from the best five races will […]
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
Striders Bike Ride – Willen
Willen Dragon Pub Willen Dragon Brewers FayreMeet at the Willen Dragon pub on Willen Lake (next to the new Premier Inn hotel) ready for a 6:30pm start – see https://goo.gl/maps/JHeYftBpA6DZA4gA8 If you are driving to the Willen Dragon, there is 3 hours free parking.