Monday Intervals – 3 x (4 x 90s)
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – Teardrop Lampposts
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – Track Session – TBC
Stantonbury Athletic Track Stantonbury StadiumOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – Shenley Wood Undulating Loops
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.
Monday Intervals – 6 x (1m + 2m)
Shenley Leisure Centre Shenley Leisure CentreOur interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.