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Calendar of Events
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1 event,
0 events,
2 events,
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Wednesday 10k
Wednesday 10k
Our Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
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Wednesday Intervals
Wednesday Intervals
Lasts about an hour and includes a warm up and a cool down with hard efforts in between.